Almost half of this book is a basic nutrition info, how to store/prepare food and what are kitchen essentials.
Then there are recipes: Juices, Smoothies, Breaking the Fast, Soup and Stews, Sandwiches and Wraps, Sensual Starters, Symphonic Salads, Main Events, Sexy Sides, Dressings, Marinades, and Condiments, Snacks and Munchies, and Sweet Seduction.
Good for these who recently started cooking but these who are experienced chefs are going to find some interesting recipes too. (Maybe?)
I like that Carr included recipes where children can assist.
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